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Vitamin C is used to produce collagen and despite us immediately thinking of fresh oranges as the main source, vegetables can also be a potent source - think red pepper, broccoli, kale, leafy greens, cabbage, parsley.
Essential fatty acids in our diets help keep our cell walls strong and thus help them retain water so they stay plump and 'moisturised'. Omega 3 rich food like salmon, sardines, mackerel, flaxseed, walnuts and almonds will help vaginal and general skin health.
Almonds and other nuts can be good as they contain Calcium and B vitamins that may help prevent vaginitis.
Essential fatty acids in our diets help keep our cell walls strong and thus help them retain water so they stay plump and 'moisturised'. Omega 3 rich food like salmon, sardines, mackerel, flaxseed, walnuts and almonds will help vaginal and general skin health.
Almonds and other nuts can be good as they contain Calcium and B vitamins that may help prevent vaginitis.