Abre ye na tutiya YouTube fitness influencer wale protein ko Badnaam Karke rakhe the, bc jabki protein hi running and intense workout ke liye chahie hota Hai.Apan ko pata protein ka dibba mujhe thik nahi lagta yar
creatine or silajit ka combo saste me mil rha tha isliye mangaya hai bhai![]()
Diet mein low fat and carbo, high protein and fibre rakh aur mast workout pel
